- Stomach ulcers
- Burning sensation in the eyes
- Excessive perspiration
- Weakness
- Heat cramps
- Heat Stroke
- Disturbed sleep
- Skin rashes and boils
- Acidity and heartburn
- Headaches
- Rapid heartbeat
If you experience any of these without significant know reason, then the reason you might have to think could be regarding body heat. The reasons which would cause the changes in bodily heat coud be,...
- Hot or humid climate that does not allow for the proper regulation of internal body temperature through sweating
- Wearing tight or synthetic clothing may trap moisture and lead to ineffective loss of heat
- Illnesses such as fever or infections
- An increased activity of the thyroid that raises the metabolic activity in the body and causes excess heat to be produced
- Strenuous exercise or physical activity
- Medical conditions such as seizures and muscular agitation
- Certain drugs or stimulants such as amphetamines
- Neurological disorders can lead to excessive body heat even when sleeping
- Excessive exposure to the sun and sunburn can also cause excessive body heat
The Following are some remidies for controlling the excessive bodily heat and prevent damage.
- Avoid hot and spicy foods regularly.
- Avoid oily and fried foods (only once in a while)
- Stay away from caffeine and alcohol ( No Comments.... I am a coffe addict)
- Follow a low sodium diet.
- Swap sesame, almond, and corn oil for coconut and olive oils
- Remove nuts from your diet as they are highly acidic and may result in the production of more body heat
- Try and follow a vegetarian diet or cut down on your consumption of red meats
- Certain yoga poses can help lower body heat as well.
- Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil
and drink it every morning. - Soak your feet in a basin of cold water to help reduce excessive body heat
- Eat a small handful of poppy seeds before you sleep to ensure a good night’s rest and the proper regulation of body temperature. However, be warned that poppy seeds are considered opiates and should not be consumed in large quantities or given to children.
- A simple home remedy to reduce body heat is to eat a spoonful of fenugreek seeds daily.
- Add a spoonful of honey to a glass of cold milk and drink this daily for fast results.
- Apply a paste of sandalwood and water to the forehead, back and chest to bring down body temperature and cool the skin. You could also add a few drops of rosewater to the paste for a greater cooling effect.
- Vegetables rich in vitamin C and other citrus fruits are good foods to reduce body heat as vitamin C naturally reduces the heat of the body.
One of the easiest ways to stay hydrated and control your body heat is by eating the right kinds of foods. Some natural foods that help cool down your body include:
Watermelon - Watermelon has 95 percent water content that helps reduce body heat in no time.
Cardamom - According to the ancient practice of Ayurveda, cardamom is an excellent way to reduce body heat naturally. You can add cardamom to your tea or add it as a flavoring for both sweet and savory dishes.
Peaches - Excessive body heat affects the skin and often results in rashes and skin irritation. Peaches are great sources of vitamins A and B2 along with potassium that are essential for good skin health. Dried peaches also help regulate the balance of heat in the body.
Apricot - Drink a glass of apricot juice mixed with honey to cool down your body and quench your thirst.
Buttermilk - During the summer months, drink buttermilk to supply your body with necessary probiotics, minerals and vitamins that may be depleted due to excessive perspiration.
Coconut water - Rehydrate your body with a glass of coconut water as it helps naturally balance out electrolytes and regulate body temperature.
Sabja seeds are the best known substance that reduces body heat. These seeds are soaked in water for sometime and added to milk with rose syrup. This is a good drink to cool down your system instantly.
Massage your body with herbal oil is good for keeping your body cool. It will also increase blood circulation well.
Musk melon is good for keeping your body cool. Include more grains, beans and starchy foods in your diet. These are effective things for reducing body heat. Musk melon juice with a spoon of sugar also can be had.
